This time of year we all tend to eat large meals with family and friends. All the goodies with people we care fore make for a great time. The only down side is we might tend to think that extra helpings, smothered in gravy and the ever inviting couch is now our preferred lifestyle.
http://www.pullupbar.com/eat-more.php
The above article exhorts us to eat more but smaller and better. Here is the summary:
Eat More:
#1 Often
#2 Protein
#3 Fish
#4 Veggies
#5 Eggs
#6 Whole grains
The point of the article is to eat more wholesome by developing a taste and habit for good for you foods.
Would you agree? I hope this is on the mark for some,we need to survive the holidays, happy, but not overly bloated.Yes ,I do have gravy with my turkey but only on special holidays like Christmas.
Here is wishing everyone a Happy Holiday time.
